Free guided relaxation meditation downloads

Listen to audio downloads from a variety of categories including visualizations, guided imagery, guided meditation, and more. Here you will find a list of categories of free relaxation downloads that you can play directly from your web browser.

Audio and video downloads on these pages can be played for free, and several are also available to purchase from the Relaxation MP3 Store. Copyright Notice : You may not make recordings or reproduce anything from this website, except for your personal, private use.

Please see these frequently asked questions for details. The relaxation downloads on these pages may be played for your personal use. It is also fine to use the downloads for non-commercial educational purposes; for example, you may play the audio or videos in a classroom setting. Please Note:. Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert for example, when driving because this can be dangerous.

Please use relaxation sessions only when safe to do so. These downloads cover a variety of different styles of relaxation. Learn to relax or find your relaxation style with these relaxation audio recordings:. Passive Progressive Muscle Relaxation. This free passive progressive muscle relaxation script guides you to relax each part of your body from head to feet.

Sleep Relaxation. This sleep relaxation audio guides you to calm your mind and drift into healthy, deep sleep.

Relaxation to Relieve Anxiety. This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses.

These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress. Quick Relaxation: Deep Breathing. This relaxation audio explains why and how to use counting to slow your breathing.

This quick relaxation script will describe how to relax even though you are busy. After a short intro, the relaxation takes only 30 seconds. This article explains more about this change. Some of the original articles, videos, MP3s and content are still available in the archive which members have access to. A personal message to all our kind patrons: We do not charge for any of The Way Back teachings and guidance, including the online resources, free MP3s, videos, podcasts, and courses we run.

This removes the financial barriers to people receiving help and guidance for their spiritual and soul journeys […]. For the best results please sit somewhere comfortable and ideally upright.

Close your eyes and most people find that if you wear headphones then that gives the best results. The most important thing though is to enjoy and find what works for you. Please be safe and avoid listening to these meditations while you are driving, or need to give your attention to something else. To see an overview of this whole site you might like to look at the sitemap.

Mark Presents: Guided Meditation Podcasts. Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation …. A closed eye guided meditation to explore how you can embrace your sacred inner space. This is a wonderful introduction …. This guided meditation will help you to overcome blocks within your meditation, helping you to ….

We begin to accept and deeply understand things that were once challenging for us and we start to find that healing, peace, and clarity unfold quite naturally. This is the power of presence. Of course, bringing mindfulness into your daily life takes more than recognition of your desire for it. This is where our free guided meditations and mindfulness talks and techniques come in to play. With the help of these free resources, you can begin to integrate mindful awareness into your daily life in a natural, effortless way — exactly as things should be.

All of these are available to you instantly and they are absolutely free. With talks and topics ranging from building joy to decreasing stress to forgiving ourselves and others , the free guided meditations and mindfulness talks and practices offered here at Mindfulness Exercises cover numerous bases to help you adopt and embody a new way of being. Guided meditations work by accessing the subconscious mind and the belief systems that are stored there.

By directing your focus and attention to the breath, the body, and your innermost sensations, you are guided to relate to your being in an entirely new way — in a way, most of us have not been taught. Guided meditations are a powerful way to explore new modes of being and thinking and offer us tools that we can come back to again and again to help promote a more peaceful state of being.

By promoting a deep sense of relaxation, guided meditations open us up quietly and compassionately to new experiences, new thought patterns, and new beliefs that have the power to change our lives. One way to find out where to begin is to simply observe which talks or meditations you are naturally drawn to. There is no definitive right or wrong place to start; simply consider what is moving through you at present and allow your intuition to take the lead. But remember: there is no wrong choice when it comes to this as each meditation offers some nugget of wisdom.

Start with one and see what this opens up for you.